Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, May 21, 2014

Health Benefits of Licorice Root

Vman103-Productions
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This herb belongs to the fifty fundamental herbs of Traditional Chinese Medicine(TCM). It has potent medicinal effects. This herb can treat infections, including of the mouth, and can pacify your liver. And that is just the tip of the iceberg. What am I referring to? This wonderful herb is Licorice Root!

Wednesday, December 25, 2013

An Easier Way to Organize Your Meals and Improve Your Health

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NOTE: this article is a part of Real food Wednesdays, hosted by Kelly the Kitchen Kop.

An easy Chinese-style breakfast


I recently went back to trying out the structure of China's meals. With hundreds of years or more of meal planning, and China's emphasis on balance, I found a system that lets you make a healthier and more organized structure. The key here, after all, is to work smarter, not harder; the more organized your meals are, the less work there is. On top of that you will learn how to eat healthier without the clichéd stereotype of depriving yourself of food and enjoyment.

Thursday, November 21, 2013

Cheaper Source of Protein

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Do you want a frugal source of protein? Then legumes is your bet. Beans are well-known for being a good source of protein. But they're hard to digest in their cooked state, unless you take this one, simple step. What is it?