An Easier Way to Organize Your Meals and Improve Your Health

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NOTE: this article is a part of Real food Wednesdays, hosted by Kelly the Kitchen Kop.

An easy Chinese-style breakfast

I recently went back to trying out the structure of China's meals. With hundreds of years or more of meal planning, and China's emphasis on balance, I found a system that lets you make a healthier and more organized structure. The key here, after all, is to work smarter, not harder; the more organized your meals are, the less work there is. On top of that you will learn how to eat healthier without the clichéd stereotype of depriving yourself of food and enjoyment.

The Champion of Savoury Dishes: Carmelized Onions

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Note: this post is part of Real Food Wednesdays.
Do you like caramelized onions? They taste sweet and savoury at the same time. They are very delicious and can be added as pizza toppings; try them over grilled chicken; or anywhere else regular onions would be used. This article will consider two methods for caramelizing onions—fast and slow.

First, we will now consider, what caramelization is, and how it should be handled.