Showing posts with label raw honey. Show all posts
Showing posts with label raw honey. Show all posts

Wednesday, December 25, 2013

An Easier Way to Organize Your Meals and Improve Your Health

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NOTE: this article is a part of Real food Wednesdays, hosted by Kelly the Kitchen Kop.

An easy Chinese-style breakfast


I recently went back to trying out the structure of China's meals. With hundreds of years or more of meal planning, and China's emphasis on balance, I found a system that lets you make a healthier and more organized structure. The key here, after all, is to work smarter, not harder; the more organized your meals are, the less work there is. On top of that you will learn how to eat healthier without the clichéd stereotype of depriving yourself of food and enjoyment.

Wednesday, October 16, 2013

Recipe: Rice porridge

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  I got into Real Food Wednesday today and wanted to add a recipe I had done this morning. It's not much, just some rice porridge with sprouted lentils. I also added pieces of mushroom, as well as green onions. Here is the recipe and how I made it.